Homemade
granola can be a healthy and comforting ~ thank goodness because it is one of my
favorite things to eat. :) Most of the store-bought stuff is high in
sugar and it is often packed full of fillers and unnecessary ingredients. Making your own at home is super easy and quick;
best of all it allows you to control ingredients and change things up by adding
in the flavors that you love.
It
also makes your house smell amazing <3
A
few tips & suggestions:
I
always add nuts and seeds to my granola recipes for flavor, texture, and added
healthy protein. A small amount of unsweetened dried fruit is great too, just
make sure it’s unsweetened to keep the sugar content down.
I
also like to use coconut oil because it’s full of nutrients and adds a really
nice light flavor to the granola, but you can use any healthy oil you like the
taste of. Oils high in omega-3 fats, life flaxseed oil,
are extremely good for you but won’t work well for garnola making ~ they’re
meant to be consumed raw and go rancid when heated.
The
recipe below makes about three cups of granola – ½ cup is typically a serving. These
measurements are flexible; don’t worry too much about being exact.
What
you will need:
2 cups whole rolled oats
(aka old fashion oats)
½ cup raw nuts, chopped
¼ cup raw seeds (sunflower
or pumpkin seeds are fantastic)
½ cup unsweetened dried fruit, chopped
½ cup unsweetened dried fruit, chopped
2-3 tablespoons honey
2 tbsp coconut oil or
other healthy cooking oil
1 pinch sea salt
1 pinch sea salt
To get from A to B
Preheat the oven to 300º F.
Combine all ingredients in
a mixing bowl, use your hands to mix well, and toss to coat; it will be sticky
and messy but that’s sort of fun.
Spread the granola in a
thin layer on a baking sheet and bake for 10 minutes
Granola
can be kept in tupperware for up to 2 weeks. I keep mine in a mason jar in
the refrigerator. Enjoy!
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